Three night retreat
Collsacabra June 8th - 11th 2023

It’s time to take a breath

This three night retreat will give you tools to understand and optimise your personal breathing pattern.

Come and join us in the Collsacabra countryside 100km north of Barcelona, from 6pm on Thursday 8th to the afternoon of Sunday 11th June 2023.

The total cost for tuition, accommodation and food is

€480 per person shared occupancy

€590 single occupancy

What will you learn?

You will be introduced to Jessica Wolf’s Art of Breathing.

Unlike most breathing methods we will not be teaching a rigid structure of how to breathe ‘correctly’. Instead we will be learning how to create the time and space to allow our own individual breathing pattern to work with maximum ease and efficiency.

All of our instructors have undergone a post-graduate training with Jessica and have continued to work with her whenever possible. You can read more about Jessica here

Every person is unique and every breath is unique

The strength of this approach lies in discovering what not to do and how not to do it. It allows us to get out of our own way and discover our natural capacity to live, move and breathe with our bodies and minds working in harmony.

Breath is the wheel of life

How will we work?

We will create work groups based on the experience of the participants so that we can better meet you at your personal level. A ratio of one instructor to no more than 6 participants will allow for plenty of individual attention.

There will be group workshops each day and each participant will also receive two, one-to-one sessions during the retreat. There will be optional activities of Qigong, guided walks and Meditation or you can choose to take time to explore the beautiful surroundings or simply rest.

Workshops will be given in Spanish and English

Free your breath and everything in life will flow more easily

Where are we staying?

Mas La Serra offers 3 star accommodation based around a 16th Century farmhouse on a working farm in a rural setting with wonderful views of the surrounding mountains and the Pyrenees. Traditional Catalan style food will be offered, using local ingredients with vegetarian or vegan options, prepared by our chef Emiliá.

Come home to your breath….

What have people said about previous Total Breathing retreats…?

Espléndido. En un entorno maravilloso con gente maravillosa. Tres días inolvidables
Splendid. A wonderful environment. With wonderful people. Three unforgettable days

Enriquecedora en absolutamente todos los aspectos.
Enriching in absolutely all aspects.

Un oasis de paz, trabajo consciente, risas y buena comida en un entorno espectacular.
An oasis of peace, conscious work, laughter and good food in a spectacular environment.

Este taller me ha ayudado a parar, a cortar con la inercia que llevaba de estrés, y a dejar de aguantar la respiración.
This workshop has helped me to stop, to cut through my habitual stress, and stop holding my breath.

He podido ver el modo de mi respiración de otra manera. Me ha ayudado a pararme un poco más, a escucharme, a sentir que cada respiración es única y diferente.
I have been able to see the way I breathe in a different way. It has helped me to stop a little more, to listen to myself, to feel that each breath is unique and different.

El ambiente que el equipo consigue crear es muy acogedor. Hace que quieras quedarte más tiempo. Lo recomiendo sin dudarlo.
The atmosphere the team manages to create is very welcoming. It makes you want to stay longer. I recommend it without hesitation.

Un retiro maravilloso, en el que parar a observar la naturaleza al rededor de nosotros, nuestro propio ritmo interno, conocer a “like minded people”, aprender, compartir, comer muy rico….. una muy buena experiencia.
A wonderful retreat, in which to stop and observe the nature around us, our own inner rhythm, meet “like minded people”, learn, share, eat wonderful food….. a very good experience.

Come breathe with us…