Jessica Wolf’s Art of Breathing
“Jessica Wolf’s Art of Breathing” restores sensations of release and movement during the breathing cycle, so that we can experience a more dynamic body.
Bringing together the methodologies of Alexander and Stough, Jessica developed her own technique, “The Art of Breathing,” which eventually evolved into a patented technique she incorporates into her teaching and can be learned in her postgraduate certificate training course.
Central to Jessica’s technique is the understanding that a more reliable sensory appreciation of habits and movement patterns can be directly applied to the practice of efficient breathing. As Jessica teaches: “The key to coordinated breathing is an easy exhalation, which prompts a full and easy inhalation.”
“Breathing is reflexive; you never have to take a breath. It has a quiet presence and is in perpetual motion. It is inspiring to know that our breath responds naturally and spontaneously to our every thought and feeling”
Jessica Wolf
How we Work
Our work is incredibly subtle, yet immensely powerful. It is a combination of hands-on guidance and verbal instruction. It is always light and fun. No lectures, no ‘exercises’, no manipulation.
“Breath is the bridge that connects life to consciousness, which unites your body to your thoughts”