It’s time to take a breath
This six night retreat will transform your personal breathing pattern allowing you to take back conscious control of your breath
Come and join us in the beautiful, Moorish “white village” of Ferreirola, in the Alpujarra above Granada, from 4pm on Monday 3rd to the afternoon of Sunday 9th October 2022.
€ 895 shared occupancy / € 1135 single occupancy
Prices include all tuition, accommodation and incredible bioenergetic meals cooked by our wonderful chef Rocio Daxa
What will you learn?
You will be introduced to Jessica Wolf’s Art of Breathing.
Unlike most breathing methods we will not be teaching a rigid structure of how to breathe ‘correctly’. Instead we will be learning how to create the time and space to allow our own individual breathing pattern to work with maximum ease and efficiency.
All four of us have undergone a post-graduate training with Jessica and have continued to work with her whenever possible. You can read more about Jessica here
Every person is unique and every breath is unique
The strength of this approach lies in discovering what not to do and how not to do it. It allows us to get out of our own way and discover our natural capacity to live, move and breathe with our bodies and minds working in harmony.
Breath is the wheel of life
How will we work?
We will create work groups based on the experience of the participants so that we can better meet you at your personal level. A maximum of 16 students and a minimum of 4 teachers will allow for lots of individual attention.
If the weather suits, we will also be working outdoors, surrounded by the tranquillity and beautiful countryside of this very special place.
There will be group workshops each day and each participant will also receive four 30 minute, one-to-one sessions during the week (one from each teacher). There will be optional activities such as Qi Gong or Meditation, but there will also be plenty of free time to relax and enjoy the beautiful surroundings, maybe take a guided walk or simply rest.
Workshops will be given in Spanish and English
All your tuition is included in the one price:
895 shared / 1135 single occupancy
Free your breath and everything in life will flow more easily
Where are we staying?
The spectacular mountain village of Ferreirola, in La Taha, is a beautifully tranquil place, sunny all year round, with drinking fountains full of fresh, naturally carbonated water that will help you spring into life.
You will be staying in a wonderful house ‘Sierra Y Mar’. All rooms (doubles, twins or singles) are ensuite and it has lovely communal spaces and terraces with incredible views of the mountains.
All accommodation, food and tuition for just:
€895 shared / €1135 single occupancy
Come home to your breath….
Ok, but what about the food??
We are incredibly lucky that amazing chef Sonia Centeno will be cooking for us. She will nourish us with exquisite, healthy, mindfully-prepared vegetarian food.
There will also be Trévelez ham and great wines for those who would like them and there will be teas, coffee and cakes for the breaks.
If you prefer vegan or if you have other special dietary requirements, please let us know in advance and Sonia will be happy to accommodate you.
We will eat all our meals together as a group so there will lots of time to chat, ask questions and get to know each other. All meals are included in the price, starting with dinner on Friday and ending with lunch on Monday.
All your meals are included in the one price:
895 pp double occupancy / 1135 single occupancy
Take a look at a typical day’s menu:
Sample menu in English
Muestra de menú en español
Nourishment and breathing begin in the belly
What have people said about previous retreats…?
Espléndido. En un entorno maravilloso. Con la gente maravillosa. Tres días inolvidables
Splendid. A wonderful environment. With wonderful people. Three unforgettable days
Enriquecedora en absolutamente todos los aspectos.
Enriching in absolutely all aspects.
Un oasis de paz, trabajo consciente, risas y buena comida en un entorno espectacular.
An oasis of peace, conscious work, laughter and good food in a spectacular environment.
Este taller me ha ayudado a parar, a cortar con la inercia que llevaba de estrés, y a dejar de aguantar la respiración.
This workshop has helped me to stop, to cut through my habitual stress, and stop holding my breath.
He podido ver el modo de mi respiración de otra manera. Me ha ayudado a pararme un poco más, a escucharme, a sentir que cada respiración es única y diferente.
I have been able to see the way I breathe in a different way. It has helped me to stop a little more, to listen to myself, to feel that each breath is unique and different.
El ambiente que el equipo consigue crear es muy acogedor. Hace que quieras quedarte más tiempo. Lo recomiendo sin dudarlo.
The atmosphere the team manages to create is very welcoming. It makes you want to stay longer. I recommend it without hesitation.
Un retiro maravilloso, en el que parar a observar la naturaleza al rededor de nosotros, nuestro propio ritmo interno, conocer a “like minded people”, aprender, compartir, comer muy rico….. una muy buena experiencia.
A wonderful retreat, in which to stop and observe the nature around us, our own inner rhythm, meet “like minded people”, learn, share, eat wonderful food….. a very good experience.
Come breathe with us…
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